I am really trying to update my CAIS blog in hopes of better tracking my hormones, since we all know memory fades.
A few things about my CAIS and my meds.
1. I take my trans-dermal BHRT cream at 12:30 in the afternoon, every day. When daylight savings happens I don't adjust accordingly with the time change immediately but slowly work back towards 12:30 on the new time.
2. I am really bad at taking my Vitamins, Especially Vitamin D.
3. I only put a half pump on every day, even though it says to put a full pump on. I know that it means I am not getting an exact dosage every day, but I think it helps. Sometimes when I feel ho-hum I put on a little less.
4. Yesterday I had 4 hot flashes. One around 10:45, another around 14:00, one around 19:00 and another around 20:30.
5. My alarm just went off to take my meds.
Have a wonderful day! Don't forget to smile.
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